It was wonderful to see you at the Hawke’s Bay Yoga Festival! I loved feeling the energy in the room and seeing you take time for yourself, grounding, relaxing, and connecting with your body.

Your presence and openness made the class truly special, and I hope you carry that calm and balance with you beyond the festival.

I’m Lou — the heart behind Unwind with Lou Rix. For years I pushed through life on empty until I discovered the wisdom of the chakras — the body’s energy centres that show us where we’re grounded, where we’re blocked, and where we can flow more freely.

Now I guide women through gentle yoga, Reiki, and energy practices that restore balance to the chakras and bring you back home to yourself.

My classes and online sessions aren’t about perfect poses — they’re about tuning into your body, feeling safe again, and reconnecting with your inner strength and softness.

This Chakra Yoga PDF is a gentle way to continue your practice at home — and if you’d like more guidance, I offer online sessions where we can work together to restore balance, energy, and calm in your life.

With love,
Lou